Sitting at a computer for long time periods can have a toll on your body. By not sitting with the correct posture and position, it is easy for you to get knee pains, tingling fingers and hands, neck pains and back pains. When sitting at a gaming desk, it is very important to sit while maintaining good ergonomics and staying comfortable at your desk especially so because you will be staying there for long periods of times. Studies have shown that as opposed to sitting in an up right position, a more relaxed position at 135 degrees is most appropriate for relieving back pains. Each hardcore gamer knows you require the correct gear to game at ease for extensive periods of time. You require a high performance assemble with a fanatical GPU and quick CPU to handle your games at the suitable settings, a mouse with the superior DPI, and at times you still use several monitors to track several screens of action at one time. In this article, I am going to discuss some of the tips for staying comfortably and maintaining good ergonomics while sitting at a gaming desk.
1. Sitting up tall. One of the ways to sit at a gaming desk correctly is by sitting up tall. Push your hips back as far as possible in the chair. Adjust the height of the seat so that your feet are flat on the floor and your knees are slightly lower than your hips or equal to your hips. Adjust the chair back to 100 or 110 degrees tilted angle. Make sure that your lower and upper back is well supported. If need be, make use of small pillows or inflatable cushions. If your chair has an active back mechanism, make use of it to make frequent changes in position. Regulate the arm rests in such a way that the shoulders are relaxed or you can do away with them completely if you discover that they are in your way.
2. Always make sure you are sitting close to your keyboard. Another way to sit at a gaming desk correctly is ensuring that your keyboard or controllers are close to you. Position the keyboard in such a manner that it is directly in front of your body. Also make sure that the keys are always centralized with your body. The height of the keyboard should also be adjusted to make sure that your shoulders are relaxed, the elbows are in a slightly open position and your hands and wrists are straight. If you adjust your position of sitting, make sure that you also adjust the tilt of your keyboard. Make use of the keyboard feet or the keyboard tray mechanism to adjust the tilt. If you sit in an upright or forward position, try to tilt your keyboard away from you. However, if you are slightly reclined, then a slight forward recline will help you to maintain a straight wrist position.
3. The other way to sit at a gaming desk correctly is through making sure your desk offers you, at the very smallest amount, two and a half to three feet of desktop surface room for your mouse pad and keyboard alone. If you choose to have your casing on surface of the desk, then you are supposed to put in an extra foot and a half of clearance to permit for appropriate stability and circulation. Smart gamers recognize that they require room for their equipment, so deepness is also significant. The deepness of the most excellent gaming desk is supposed to be around two feet or so, at minimum. It can be longer, depending on whether or not the desk contains a detached stand for your monitor. Superlatively, it is supposed to have a shelf like stand for one or several monitors, which can also offer you the space for managing your cables.
4. Another way to sit at a gaming desk correctly is by making use wrist rests. These will aid in maintaining pad hard surfaces and impartial postures. The wrist rest is supposed to only be utilized to rest the hand palms between keystrokes as opposed to when typing. Place the trackball or mouse close to the keyboard as much as possible.
5. Position your monitor appropriately. Adjust the monitor and any other source or reference documents such that your neck is in a neutral and relaxed position. Put the monitor straight in front of you, above the keyboard. Place the top of the monitor roughly two to three inches above your seated eye level.